Knee rehab, 2018 and Beyond: Effort is Always a Primary Ingredient to Success

late crewdoes tree12-17
The night crew for St. Gabriel Men’s Club 32nd Annual Christmas Tree sale.

It was a very different final quarter to 2017, so I’m catching up to many friends and contacts about where I’m at, with start of new year as a good and necessary idea.

‘Where’ is within touching distance-completion on my very personal One Thing. When I started in real estate (with Keller Williams-Southpark, 2016), that was a factor they wanted us to articulate during training: What reason would get you out of bed every morning, getting busy with whatever was most important to you and your Success?

Economics of real estate aside, that One Thing always meant my iffy left knee getting replaced in 2017. I wasn’t  sure HOW (Christmas Wish for Knee–bazinga!), but was willing to pursue as possible. Getting x-rays became a major immediate step, from go-go, more-faster! environment pre-loading UPS trucks overnight, to front of the Make Me/Knee Physically Better line.

When you catch a major break like that, I’m thinking you owe the Universe your very best effort in return.

I believe that *every*little*bit*more*I*do* goes directly to helping the strength and functions of my knee-quad-whatever. (What I’ve told my PT person, Amanda, often, and myself even more frequently)  

Saying I’m knee deep in rehabbing is certainly accurate, and it’s definitely a quantifying of effort deal, doing whats needed to become Better.

Better? Maybe not a crazy good jump shooter again, but able to plant the left foot for a forehand up the line, or maybe throw a snowball and hit the damn tree? How many toes risers or quad flexes, and how often for that?  I am pleased that Becca keeps saying, “little bit more!” until I hit a solid extra marking point.

There are obvious economic goals to be handled soon in 2018, but a couple times a day I look at ERMI (Extended Range of Motion Improvement, Inc.) machine, pull that pneumatic lever a bit further than ‘uncomfortable’, and I can SEE my new knee working. Bringing that quad back to life, *every quivering extra second those muscles twitch* means Glennie is doing best and necessary on effort front.

Hearing you’re at 96 and thinking about 100 as a next mark is one heck of a motivator when I’m in the ERMI saddle getting scrunched for 10 minutes.

Its been ten days of meat locker temperatures here in Charlotte, but its cold everywhere, and that’s not why my knee feels stiff. Staying on the exercises, doing ERMI scrunching four times a day, physical therapy is PERSONAL. You know that ‘You can’t fake steak’ commercial? Its like that.

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Friday was my Men’s Club meeting (St. Gabriel), and we had a special send-off for a super-dedicated member, Mark Herboth, who among other things, fed our group well for as long as I remember. While he’s moving to Raleigh area for grand kids availability, ‘Herbie’ is the guy who got me doing overnights for ROOM IN THE INN program–this would’ve been Year 8 with same crew…

My taking on the ‘Tree Tsar’ role for our group’s  Christmas tree sale the last two years came from examples like Herbie—my brother, Mike too— guys who have cared and DONE for a long time, but Herbie was an Inspiration. When we needed a leader on trees, our biggest project of the year, I was willing-able to step up. And doesn’t that float most of our boats? A couple sincere attaboys! when what you do makes a difference, doesn’t hurt to let people know you appreciate the effort.

We had an exceptional sale, even if there were a couple code red calls for workers on evening shift. My Attaguy! guy was Greg Hebesian.

We’re going to need more, not less, of similar willingness to stand up and help each other going forward, give the best little bit of You possible to someone who maybe needs it a little more. The beauty of RITI program is that maybe seven groups all do a piece– there are drivers, dinner people, lunch makers, laundry people, and yes, over-nighters.

In 2018, I’ll continue being thankful for two good legs to stand on. I’ll also work with a ‘Less Trump, more Matt Damon’ (reference from ‘Martian’) attitude. Stranded on Mars, astronaut Damon takes an *awful* lot of events in the chops for a long time, even starving. At the end, he gets told to cannibalize and turn his recovery spaceship into a convertible, but his mantra is to ‘do the numbers, and if you get enough of them right, you get to keep going’.

Think about that for working the whole plan, step by step. I gotta go scrunch my knee.

5 thoughts on “Knee rehab, 2018 and Beyond: Effort is Always a Primary Ingredient to Success

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